Tom Smith 5000m row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
302
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 139 |
May 28, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 22 | 165 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 156 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 | 161 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 166 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 22 | 168 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 22 | 174 |
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Workout Graph
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