Tom Smith 4:15 row
1,020m
Meters
4:15.5
Time
2:05.2
Pace
69
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 140 |
May 30, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,020m | 2:05.2 | 178 | 913 | 19 | 169 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 167 |
| 3:53.6 | 500m | 1:57.0 | 219 | 1052 | 23 | 170 |
| 3:59.7 | 20m | 2:32.5 | 99 | 639 | 10 | 170 |
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