Tom Smith 4:21 row
1,020m
Meters
4:21.2
Time
2:08.0
Pace
67
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 140 |
June 01, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,020m | 2:08.0 | 167 | 873 | 23 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 162 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 168 |
| 4:21.0 | 14m | 12:30.0 | 1 | 302 | 0 | 167 |
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