Tom Smith 4:20 row
1,015m
Meters
4:20.4
Time
2:08.2
Pace
66
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 141 |
June 03, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,015m | 2:08.2 | 166 | 870 | 23 | 169 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 162 |
| 3:57.2 | 500m | 1:57.7 | 215 | 1038 | 22 | 172 |
| 4:02.4 | 15m | 2:53.3 | 67 | 531 | 0 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.