Tom Smith 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
168
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 139 |
June 21, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 28 | 168 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 27 | 147 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 28 | 166 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 28 | 173 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 27 | 177 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 30 | 179 |
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Workout Graph
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