Tom Smith 4:40 row
1,016m
Meters
4:40.5
Time
2:18.0
Pace
66
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 140 |
June 27, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,016m | 2:18.0 | 133 | 757 | 24 | 167 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 163 |
| 3:58.1 | 500m | 1:59.5 | 205 | 1005 | 24 | 169 |
| 4:03.6 | 16m | 2:51.8 | 69 | 537 | 0 | 168 |
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