Tom Smith 4:35 row
1,021m
Meters
4:35.6
Time
2:14.9
Pace
63
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 141 |
June 24, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,021m | 2:14.9 | 142 | 789 | 17 | 158 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 155 |
| 4:14.0 | 500m | 2:06.6 | 172 | 893 | 21 | 160 |
| 4:20.8 | 21m | 2:41.9 | 82 | 583 | 9 | 159 |
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