Tom Smith 4:12 row
1,019m
Meters
4:12.9
Time
2:04.0
Pace
67
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 141 |
July 03, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,019m | 2:04.0 | 183 | 930 | 24 | 168 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 164 |
| 3:58.9 | 500m | 2:00.2 | 202 | 993 | 23 | 170 |
| 4:05.0 | 19m | 2:40.5 | 85 | 591 | 0 | 170 |
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