Tom Smith 4:34 row
1,016m
Meters
4:34.6
Time
2:15.1
Pace
65
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 151 |
July 10, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,016m | 2:15.1 | 142 | 788 | 22 | 164 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | 157 |
| 4:02.2 | 500m | 1:59.6 | 205 | 1004 | 22 | 167 |
| 4:07.5 | 16m | 2:45.6 | 77 | 565 | 0 | 168 |
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