Tom Smith 4:32 row
1,020m
Meters
4:32.8
Time
2:13.7
Pace
64
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 152 |
July 08, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,020m | 2:13.7 | 146 | 803 | 17 | 160 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 154 |
| 4:07.8 | 500m | 2:05.0 | 179 | 916 | 20 | 164 |
| 4:14.5 | 20m | 2:47.5 | 74 | 556 | 9 | 163 |
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Workout Graph
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