Tom Smith 4:33 row
1,014m
Meters
4:33.7
Time
2:14.9
Pace
62
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 150 |
July 13, 2020 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,014m | 2:14.9 | 142 | 790 | 21 | 156 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 146 |
| 4:09.8 | 500m | 2:05.2 | 178 | 913 | 21 | 162 |
| 4:15.3 | 14m | 3:16.4 | 46 | 458 | 0 | 159 |
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