Tom Smith 4:16 row
1,021m
Meters
4:16.7
Time
2:05.7
Pace
66
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 137 |
July 16, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,021m | 2:05.7 | 176 | 906 | 18 | 167 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | 158 |
| 4:00.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 172 |
| 4:07.1 | 21m | 2:27.6 | 109 | 674 | 10 | 172 |
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