Tom Smith 4:30 row
1,022m
Meters
4:30.9
Time
2:12.5
Pace
66
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 138 |
July 18, 2020 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,022m | 2:12.5 | 150 | 817 | 19 | 165 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 160 |
| 4:01.9 | 500m | 1:59.3 | 206 | 1009 | 24 | 167 |
| 4:08.4 | 22m | 2:27.7 | 109 | 673 | 9 | 168 |
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