Tom Smith 4:29 row
1,012m
Meters
4:29.7
Time
2:13.2
Pace
63
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 138 |
July 21, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,012m | 2:13.2 | 148 | 809 | 21 | 162 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | 158 |
| 4:06.6 | 500m | 2:05.2 | 178 | 913 | 21 | 164 |
| 4:11.3 | 12m | 3:15.8 | 47 | 460 | 0 | 163 |
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