Tom Smith 4:36 row
1,016m
Meters
4:36.8
Time
2:16.2
Pace
63
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 136 |
July 28, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,016m | 2:16.2 | 138 | 776 | 23 | 161 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 155 |
| 4:07.4 | 500m | 2:02.6 | 190 | 953 | 23 | 165 |
| 4:12.7 | 16m | 2:45.6 | 77 | 565 | 0 | 164 |
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