Tom Smith 4:20 row
1,019m
Meters
4:20.4
Time
2:07.7
Pace
65
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 137 |
July 30, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,019m | 2:07.7 | 168 | 877 | 23 | 161 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 156 |
| 4:05.1 | 500m | 2:01.8 | 194 | 966 | 23 | 164 |
| 4:11.1 | 19m | 2:37.8 | 89 | 606 | 0 | 163 |
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