Tom Smith 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 138 |
July 31, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 306 | 22 | 167 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 22 | 157 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 21 | 165 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 21 | 168 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 22 | 173 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 22 | 175 |
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Workout Graph
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