Tom Smith 4:15 row
1,015m
Meters
4:15.7
Time
2:05.9
Pace
64
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 139 |
August 03, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,015m | 2:05.9 | 175 | 902 | 23 | 157 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 153 |
| 4:07.2 | 500m | 2:03.0 | 188 | 947 | 23 | 160 |
| 4:12.5 | 15m | 2:56.6 | 63 | 518 | 0 | 159 |
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Workout Graph
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