Tom Smith 4:24 row
1,017m
Meters
4:24.6
Time
2:10.0
Pace
64
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 139 |
August 05, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,017m | 2:10.0 | 159 | 847 | 22 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 159 |
| 4:03.2 | 500m | 2:04.4 | 182 | 925 | 22 | 166 |
| 4:09.1 | 17m | 2:53.5 | 67 | 530 | 0 | 164 |
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