Tom Smith 4:03 row
1,016m
Meters
4:03.1
Time
1:59.6
Pace
66
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 136 |
August 10, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,016m | 1:59.6 | 204 | 1003 | 21 | 161 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 3:57.5 | 500m | 1:58.0 | 213 | 1033 | 22 | 164 |
| 4:02.7 | 16m | 2:42.5 | 82 | 580 | 0 | 164 |
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