Tom Smith 4:31 row
1,020m
Meters
4:31.4
Time
2:13.0
Pace
63
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 137 |
August 18, 2020 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,020m | 2:13.0 | 149 | 811 | 18 | 157 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 144 |
| 4:11.7 | 500m | 2:02.2 | 192 | 960 | 23 | 164 |
| 4:18.5 | 20m | 2:50.0 | 71 | 545 | 9 | 163 |
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Workout Graph
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