Tom Smith 4:22 row
1,020m
Meters
4:22.5
Time
2:08.6
Pace
64
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 137 |
August 17, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,020m | 2:08.6 | 164 | 865 | 17 | 159 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | 152 |
| 4:06.6 | 500m | 2:01.6 | 195 | 969 | 21 | 163 |
| 4:13.0 | 20m | 2:40.0 | 85 | 594 | 9 | 163 |
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Workout Graph
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