Tom Smith 3:01 row
518m
Meters
3:01.6
Time
2:55.2
Pace
36
Calories
157
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 136 |
August 21, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 518m | 2:55.2 | 65 | 523 | 23 | 157 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 24 | 148 |
| 1:28.8 | 200m | 1:51.5 | 252 | 1168 | 24 | 160 |
| 1:55.5 | 118m | 1:53.1 | 242 | 1131 | 20 | 162 |
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