Tom Smith 4:12 row
1,019m
Meters
4:12.8
Time
2:04.0
Pace
66
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 139 |
August 27, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,019m | 2:04.0 | 183 | 931 | 21 | 168 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | 163 |
| 3:58.3 | 500m | 1:57.5 | 216 | 1042 | 22 | 171 |
| 4:04.3 | 19m | 2:37.8 | 89 | 606 | 0 | 170 |
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Workout Graph
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