Tom Smith 4:15 row
1,022m
Meters
4:15.9
Time
2:05.1
Pace
65
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 138 |
August 28, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,022m | 2:05.1 | 178 | 913 | 18 | 160 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 153 |
| 4:07.7 | 500m | 2:03.4 | 186 | 941 | 22 | 164 |
| 4:14.2 | 22m | 2:27.7 | 109 | 673 | 9 | 164 |
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