Tom Smith 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
159
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 136 |
September 02, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 159 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 137 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 155 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 | 164 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 | 169 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 171 |
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Workout Graph
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