Tom Smith 3:16 row
523m
Meters
3:16.4
Time
3:07.7
Pace
33
Calories
160
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 137 |
September 02, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 523m | 3:07.7 | 53 | 481 | 17 | 160 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 160 |
| 2:08.4 | 23m | 2:25.6 | 113 | 689 | 9 | 159 |
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Workout Graph
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