Tom Smith 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
297
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 134 |
September 05, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 22 | 160 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 150 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 156 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 22 | 160 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 164 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 22 | 172 |
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Workout Graph
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