Tom Smith 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
36
Calories
159
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 133 |
September 06, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1234 | 36 | 29 | 159 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 27 | 139 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 29 | 153 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 29 | 164 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 28 | 169 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 | 171 |
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Workout Graph
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