Tom Smith 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 133 |
September 10, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 23 | 161 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 144 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 157 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 23 | 165 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 166 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 | 174 |
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Workout Graph
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