Tom Smith 4:42 row
1,022m
Meters
4:42.4
Time
2:18.1
Pace
64
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 134 |
September 07, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,022m | 2:18.1 | 133 | 756 | 18 | 159 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 153 |
| 4:09.4 | 500m | 2:03.9 | 184 | 933 | 22 | 162 |
| 4:16.4 | 22m | 2:39.0 | 87 | 599 | 9 | 161 |
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