Tom Smith 4:14 row
1,018m
Meters
4:14.4
Time
2:04.9
Pace
66
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 134 |
September 16, 2020 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,018m | 2:04.9 | 179 | 917 | 23 | 160 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | 155 |
| 4:01.7 | 500m | 2:00.7 | 199 | 985 | 23 | 163 |
| 4:07.8 | 18m | 2:49.4 | 72 | 547 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.