Tom Smith 4:53 row
1,016m
Meters
4:53.8
Time
2:24.5
Pace
62
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 135 |
September 14, 2020 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,016m | 2:24.5 | 116 | 698 | 24 | 156 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 154 |
| 4:11.9 | 500m | 2:07.2 | 170 | 885 | 23 | 158 |
| 4:17.5 | 16m | 2:55.0 | 65 | 524 | 0 | 157 |
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