Tom Smith 4:30 row
1,013m
Meters
4:30.9
Time
2:13.7
Pace
61
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 131 |
September 21, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,013m | 2:13.7 | 146 | 803 | 22 | 152 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 152 |
| 4:23.6 | 13m | 3:08.4 | 52 | 479 | 0 | 151 |
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