Tom Smith 4:25 row
1,021m
Meters
4:25.9
Time
2:10.2
Pace
62
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 135 |
September 27, 2020 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,021m | 2:10.2 | 159 | 845 | 18 | 155 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 150 |
| 4:13.5 | 500m | 2:05.2 | 178 | 913 | 23 | 158 |
| 4:20.1 | 21m | 2:37.1 | 90 | 610 | 9 | 158 |
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