Tom Smith 4:13 row
1,019m
Meters
4:13.6
Time
2:04.4
Pace
65
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 131 |
September 23, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,019m | 2:04.4 | 182 | 925 | 22 | 160 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 153 |
| 4:06.3 | 500m | 2:03.3 | 187 | 942 | 22 | 163 |
| 4:12.4 | 19m | 2:40.5 | 85 | 591 | 0 | 163 |
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