Tom Smith 4:36 row
1,021m
Meters
4:36.6
Time
2:15.4
Pace
67
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 134 |
September 29, 2020 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,021m | 2:15.4 | 141 | 784 | 18 | 161 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 156 |
| 3:59.7 | 500m | 1:59.4 | 206 | 1007 | 23 | 164 |
| 4:06.8 | 21m | 2:49.0 | 72 | 549 | 8 | 163 |
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