Tom Smith 4:56 row
1,016m
Meters
4:56.2
Time
2:25.7
Pace
60
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 135 |
September 28, 2020 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,016m | 2:25.7 | 113 | 688 | 23 | 153 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 150 |
| 4:21.4 | 500m | 2:11.6 | 154 | 828 | 23 | 154 |
| 4:27.0 | 16m | 2:55.0 | 65 | 524 | 0 | 154 |
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