Tom Smith 4:12 row
1,019m
Meters
4:12.6
Time
2:03.9
Pace
67
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 134 |
October 01, 2020 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,019m | 2:03.9 | 184 | 932 | 24 | 162 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 155 |
| 4:00.5 | 500m | 2:00.6 | 200 | 986 | 23 | 165 |
| 4:06.4 | 19m | 2:35.2 | 94 | 621 | 0 | 165 |
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