Tom Smith 4:16 row
1,021m
Meters
4:16.1
Time
2:05.4
Pace
65
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 136 |
September 30, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,021m | 2:05.4 | 177 | 910 | 17 | 161 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | 155 |
| 4:02.5 | 500m | 2:00.8 | 199 | 983 | 22 | 164 |
| 4:09.7 | 21m | 2:51.4 | 69 | 539 | 8 | 163 |
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