Tom Smith 4:29 row
1,012m
Meters
4:29.1
Time
2:12.9
Pace
63
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 134 |
October 02, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,012m | 2:12.9 | 149 | 812 | 22 | 156 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | 151 |
| 4:09.7 | 500m | 2:05.9 | 175 | 903 | 21 | 158 |
| 4:14.3 | 12m | 3:11.6 | 50 | 471 | 0 | 158 |
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