Tom Smith 4:19 row
1,018m
Meters
4:19.7
Time
2:07.5
Pace
65
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 129 |
October 09, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,018m | 2:07.5 | 169 | 880 | 23 | 162 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 147 |
| 4:03.4 | 500m | 1:57.3 | 217 | 1046 | 23 | 169 |
| 4:09.2 | 18m | 2:41.1 | 84 | 588 | 0 | 169 |
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