Tom Smith 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 127 |
October 24, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 21 | 160 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | 157 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 | 153 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 21 | 162 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 21 | 157 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 22 | 175 |
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Workout Graph
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