Tom Smith 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 130 |
November 04, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 21 | 163 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 154 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 | 160 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 | 163 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 21 | 167 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 | 175 |
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Workout Graph
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