Tom Smith 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
292
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 128 |
October 26, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 773 | 292 | 21 | 158 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 21 | 147 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 22 | 166 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 21 | 164 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 21 | 151 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 22 | 164 |
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Workout Graph
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