Tom Smith 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 128 |
October 25, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 23 | 158 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 151 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 23 | 155 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 23 | 156 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 23 | 155 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.