Tom Smith 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 125 |
November 05, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 783 | 294 | 22 | 156 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 22 | 148 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 23 | 155 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 23 | 147 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 22 | 161 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 22 | 173 |
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Workout Graph
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