Tom Smith 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 127 |
November 06, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 22 | 155 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | 141 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 | 149 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 23 | 158 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 22 | 161 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 22 | 169 |
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Workout Graph
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