Tom Smith 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 126 |
November 07, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 22 | 145 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | 140 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 22 | 146 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 22 | 138 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 22 | 147 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 22 | 154 |
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Workout Graph
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