Tom Smith 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
297
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 129 |
November 09, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 22 | 150 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 146 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 146 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 22 | 160 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 22 | 151 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 22 | 151 |
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Workout Graph
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